Dear music, thanks.

 Hey, it's Maria here! Today, I'm going to talk to you about how music can help your mental health and the benefits it can bring to you.

When I listen to music, I feel like I'm disconnecting from the real world and entering another one; it helps me every time I'm feeling down. You can express your feelings and share your thoughts through music without anyone knowing, which is something most artists do.

I'll share more about how it can help your mental health.

Here are some benefits music can bring to your life:

• It can reduce anxiety, as dopamine is released while listening to it.
• It helps with communication and socialization, bringing people together.
• It stimulates creativity.
• It can relieve pain, as music has the ability to control and reduce pain levels.

Music therapy is a tool that uses music to support mental health. It can be used in hospitals, communities, schools, and more, which is why I'm always listening to it.

There are many more benefits music can bring, but I'll focus on just these for today.

Now, a question: have you ever thought about how important music is in our lives?

Unfortunately, that's the end of my post, but I hope you liked it and learned more about the power of music. That's it for today—see you in another post! 💋

Maria Vitoria Heleno.